Health Benefits of the Aloe Vera Plant
Aloe vera is a short succulent plant that is widely used for a variety of healing purposes. It is used in treating autoimmune diseases, cancer, high cholesterol, bowel problems, and other health conditions. Remedies made of aloe vera are easily accessible and can be made at home.
Aloe vera has thick, very fleshy stems with spiny leaves. The juice of the plant is contained in the fleshy stem. To make aloe vera juice, cut open a few stems from the middle section. It is best to the use outer stems, because they are the most mature and contain the highest concentration of antioxidants. Squeeze out all the gel from the stem and put it in a blender, then add a cup of water. Blend the two together to get pure aloe vera juice. The gel will maintain its high antioxidant level three to four days in the refrigerator.
The antioxidant properties of aloe vera are powerful against autoimmune diseases such as rheumatoid arthritis. In RA, the immune system attacks the tissues of the body, and particularly the membranes lining the joints. Fluid buildup exacerbates the inflammation and stiffness. Natural health experts recommend people suffering from RA consume aloe vera juice for a period of two weeks. The plant sterols in aloe vera also act as pain relievers. The gel can also be used topically to ease muscle and joint pain. Be sure the gel is freshly prepared for the most effective outcome.
Drinking aloe vera juice has a soothing effect on the stomach walls, and reduces heart burn. It stabilizes the alkaline levels in the body, and because of its laxative properties, it also treats constipation. Aloe vera is also great for reducing triglycerides and maintaining a health cholesterol level. It reduces weight through stabilization of the metabolic rate, reducing high lipids and burning fat.
Our dental health greatly affects our general health. Studies have confirmed that regular consumption of aloe vera juice reduces the formation of gingivitis and plaque. It can also review cold sores and mouth ulcers. A study in the Journal of Indian Society of Periodontology demonstrates that a local application fo aloe vera juice improves periodontal health after dental procedures like root canal and scaling. A separate study in the Journal of Advances in Clinical and Experimental Medicine shows that the juice fights oral lichen planus, a common dental health issue.
Diabetes patients can benefit from regular consumption of aloe vera, which helps regulate the blood sugar levels. For detoxification, mix two teaspoons of fresh aloe vera juice with one glass of water and drink the mixture each morning.
Aloe Vera Cautions:
Although it can be very beneficial, aloe vera should be used with care. Aloe vera can interfere with some prescriptions and over-the-counter medications. It can increase the blood sugar lowering effect of diabetes drugs, and it can also cause loss of potassium if taken with diuretics. Some people are allergic. Do not consume aloe vera if you are pregnant or breastfeeding, and never give aloe to children under 12 years of age. As a precaution, always consult with your physician before you use aloe vera, or if you have any concerns.