Tag Archives: Wellness

Mental Health

How to Practice the Elements of Self-Care

“Self-care” is a term used by social workers and psychologists, and it usually refers to activities that are pleasurable. Helping professionals often suggest a walk in nature, a yoga class, or a bubble bath. In a recent article on The Mighty, contributor Mawiyah Patten writes about her own experience of depression and the role of self-care.

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