Diet, Digestion, Foods, Natural Cures

Can Rotten Food Heal Your Upset Stomach?

15049370_sOne of the most under-diagnosed conditions in the United States is leaky gut.

Leaky gut, otherwise known as intestinal permeability, occurs when food and medicines ingested over the course of time begin to degrade the lining of the walls of the intestine.

What happens then is undigested food proteins are allowed to transfer into the bloodstream which results in both inflammatory responses as well as autoimmune responses. Leaky gut can ultimately result in the formation of autoimmune conditions and chronic disease which can severely reduce your quality of life.

Not to mention leaky gut is one of the main causes of upset stomach that millions of Americans deal with on a daily basis.

So how do you cure leaky gut.

Well, aside from eliminating the consumption of foods in the Standard American Diet (SAD), you can also include fermented foods in your diet.

So what is fermented food?

According to Katie of

Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves the food, and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics.

Natural fermentation of foods has also been shown to preserve nutrients in food and break the food down to a more digestible form. This, along with the bevy of probiotics created during the fermentation process, could explain the link between consumption of fermented foods and improved digestion.

Cultures around the world have been eating fermented foods for years, from Sauerkraut in Germany to Kimchi in Korea and everywhere in between. Studies have even shown the link between probiotic rich foods and overall health (PDF). Sadly, with the advances in technology and food preparation, these time-honored traditional foods have been largely lost in our society.

As you noticed, Katie mentioned that fermented foods contain probiotics.

Probiotics are bacteria that help in the digestive process.

They also help to keep harmful bacteria in check.

As long as you there are more helpful bacteria in your gut than harmful ones, your health won’t be affected negatively.

As soon as the balance shifts in the direction of harmful bacteria that’s when leaky gut can set in.

And fermented foods contain billions upon billions of these probiotics.

That’s why if you manage to eliminate foods from the SAD diet (corn, soy, wheat, dairy, beans, GMOs) and add fermented foods (kimchi, sauerkraut, kombucha, pickles, kefir) you’ll find upset stomachs are soon a thing of the past.

The only thing you need to keep in mind is that while fermented foods contain a number of healthy bacteria, there are a few much needed strains they don’t have.

CLICK HERE to Learn More about Essential Probiotics You Need in Your Diet

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Degenerative Diseases, Diet, Digestion, Immune System

America’s New #1 Killer?

13683570_sWhen people think of natural killers, they think of cancer, and heart disease, and other similar conditions.

If that’s what you automatically think of when you think of serious health conditions, then you’re correct to assume they’re pretty dangerous.

But surprisingly the main culprit for most of these disease might be something you’ve never even thought of, much less heard of.

And in in all likelihood since this condition leads to many of these common health conditions, it might be safe to call it America’s #1 killer.

The culprit here is Leaky Gut.

Leaky gut (or intestinal permeability) is more than likely one of the leading causes of the large majority of health conditions seen in the U.S.

Part of the reason is the Standard American Diet (SAD) is detrimental to the body’s intestinal system. By eating food that your body wasn’t designed to handle your body will then develop diseases that can often be fatal.

Think of what would happen if you put rocks in your car’s gas tank.

That’s leaky gut in a nutshell.

Now here’s how leaky gut affects your health.

When you eat food, the food is digested and then passed into your intestinal tract for the extraction of nutrients. As food moves through your intestines, only wholly digested proteins are meant to move through your body’s intestinal lining into the blood stream.

But what happens when you eat a SAD, is undigested food begins to pass through the intestinal lining. This can trigger two very harmful effects, inflammation and an autoimmune response (where your body attacks its own tissues). Both inflammation and auto-immune responses can have catastrophic affects on your health.

Take a look at the conditions that inflammation alone can produce in the body.

  • Asthma
  • Acne
  • Heart Disease
  • Chron’s Disease
  • Arthritis
  • Cognitive Heart Failure
  • Lupus
  • Stroke
  • Gall Bladder Disease

And a lot more.
Autoimmune conditions include:

  • Addison’s disease
  • Celiac disease – sprue (gluten-sensitive enteropathy)
  • Dermatomyositis
  • Graves’ disease
  • Hashimoto’s thyroiditis
  • Multiple sclerosis
  • Myasthenia gravis
  • Pernicious anemia
  • Reactive arthritis
  • Rheumatoid arthritis
  • Sjogren syndrome
  • Type I diabetes

And typically all of these conditions are caused by leaky gut.

So how exactly does leaky gut begin?

First it has everything to do with what kind of foods are eaten. Food like gluten, beans, soy, any kind of sugar, corn, dairy, and anything artificial begin to erode the lining of the intestines. As this happens holes begin to emerge. These holes eventually allow for food material to pass into your blood stream

The result as already explain is both inflammation and auto-immune disorders begin to develop.

Additionally, leaky gut can be caused by the use of antibiotics (which kill healthy gut bacteria) and the use of NSAIDs (ibuprofen) which create an environment where acids and enzymes can eat through your intestinal walls.

The truth is adjusting your diet to where you avoid all off the aforementioned foods, as well as staying away from most medicines, can help fix a leaky gut.

When the gut is repaired, then the chances of developing many of the more common diseases of civilization that kill so many are severely reduced.

One of the easiest ways to fix leaky gut is to adjust diet.

But if you’ve tried to adjust your diet and still have symptoms associated with leaky gut (“Headache, brain fog, Rashes, hives, and skin problems, gas bloating and gastrointestinal problems”) then you might need to fix your gut flora.

CLICK HERE to See if You’re Living with a Common Parasite That Could Be Wrecking Your Gut Health

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50+ Health Conditions, Cancer

3 Surprising Things that Increase Your Risk of Prostate Cancer

IMG_4484.JPGAccording to the Centers for Disease Control and Prevention (CDC), prostate cancer is now the most common cancer to inflict American men. Although the causes are unknown, many risk factors have been identified by doctors and researchers – including family history, age and obesity.

More recent research show undeniable links between prostate cancer and exposure to chemical and environmental toxins. Here are four things to be aware of you probably did not know has been firmly linked to incidences of prostate cancer.

1. Plastic.
Specifically, Biphesnol A (BPA). There have been quite a number of studies that prove that BPA exposure causes DHA damage and precancerous lesions to develop on the prostates of rats. Well known as an endocrine disrupter, BPA has even been shown to block cancer treatment in humans.

To protect yourself against exposure to BPA, consider switching to glass and stainless steel kitchenware and stop using so much plastic. Although not all plastic contains BPA, it is better to be safe. anything with the recycling code #7 probably does contain BPA and should be avoided. Also when eating canned food, look for cans that say they are BPA free, as manufacturers often use BPA to line the insides of the cans.

2. Pesticides
This should probably be a no brainer, but pesticides should just be a no no when it comes to choosing what you put in your body. There are many commonly used pesticides out there today – for example – malathion and carbaryl – that have been implicated in increasing risks of prostate cancer. Studies have show that the farmers who use these pesticides on their crops are at high risk for developing this cancer.

To avoid this, buy as much organic produce as you can afford, or better yet, grow your own.

3. Tobacco Usage
Tobacco leaves are known to contain high levels of cadmium – a heavy metal – and people who smoked increase their cadmium exposure by two times. In
lab studies, cadmium was shown to cause prostatic lesions in animals, and has been linked to higher risk of prostate cancer in humans.

What to do? Since tobacco usage is also linked to lung cancer and other diseases, it might be time to cut out the habit, and hopefully save yourself the grief of both lung and prostate cancers.

Also See: Which plant food HARMS your metabolism & heart (caused heart attacks in New Zealand study)

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ALERT: This Vaccine Program Has Secretly Sterilized 2.3 Million Women

IMG_4446.JPGKenya’s government is launching an investigation after allegations from Catholic bishops that two United Nations organizations have been sterilizing the population using the guise of an anti-tetanus vaccination program.

A statement released by the Kenya Catholic Doctors Association says that the organization found a birth control hormone called beta human chorionic gonadotropin (b-HCG) in a tetanus vaccine that causes miscarriage. This vaccine was being administered to over 2.3 million women and girls by UNICEF and the World Health Organization since October 2013. A tetanus shot can typically protect a person for 10 years, and boosters are available for those who have had an injury.

According to Dr. Muhame Ngare of the Mercy Medical Centre in Nairobi and spokesman for the Kenya Catholic Doctors Association said that 6 samples from around Kenya were sent to laboratories in South Africa, where they all tested positive for the HCG antigen.

When the ordinary tetanus shot is laced with b-HCG, the women develop immunity to both tetanus and HCG – a hormone that is essential for pregnancy. The body then rejects pregnancy, resulting in repeating miscarriages and risking long term sterility.

Dr. Ngare stated,

This proved right our worst fears; that this WHO compaign is not about eradicating neonatal tetanus but a well-coordinated forceful population control mass sterilization exercise using a proven fertility regulating vaccine. This evidence was presented to the Ministry of Health before the third round of immunization but was ignored.

According to Bishop Paul Kariuki, chairman of the Kenya Conference of Catholic Bishops’ health committee, the Ministry of Health has not tested the vaccine, trusting in its safety because it originated from WHO, an organization that is supposed to be credible.

Another member of the Kenya Catholic Doctors Association, Dr. Wahome Ngare, calls this vaccine out as “immoral and evil” because it was given “without disclosing its contraceptive effect to the girls and mothers”. The committee is calling all Kenyans to avoid this tetanus vaccine campaign, telling the public that it is a population control tactic.

Click here to see why you should STOP eating whole wheat bread, vegetable oils & these cereals (plus the “side dish” that causes heart attacks)

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Immune System, Natural Cures

Stubborn Cough? See Which Fruit Juice Is Proven to Be 500% More Effective than Cough Syrup

IMG_4445.JPGCold weather has descended quickly this year and with it, the usual nasty army of cough, flu and cold germs, sending masses to the pharmacy for over-the-counter and prescription drugs full of chemicals, artificial dyes and harmful side effects.

But did you know there is an all natural solution that has been proven to be 500% more effective than over-the-counter cough syrup? The surprising solution – pineapple juice.

In a 2010 study done in India, researchers found pineapple juice to be extremely helpful in dissolving mucus of the lungs in tuberculosis and soothe persistent cough. Patients put on a mixture of pineapple juice, raw honey, pepper and salt were found to recover 5 times quicker compared to using over-the-counter drugs.

Pineapples contain a good amount of bromelain, an enzyme that the body is able to absorb directly. Bromelain is known for lessening inflammation and helping relieve condition is like arthritis. It makes sense then that the high bromelain content in pineapple is effective against sinus and lung inflammation. In fact, bromelain is approved in Germany specifically for treating inflammation and swelling of the nose for patients who have just had sinus surgery. It also fights infections and kills bacteria.

In addition, just one cup of pure pineapple juice meets 50% of your daily recommended needs of vitamin C – another powerful nutrient that strengthens the immune system and helps you recover from respiratory infections.

Pineapple is also high in manganese, an important mineral that aids in calcium absorption as well as metabolizing fat and carbohydrates into energy. It also promotes healthy nerve function.

Instead of buying pasteurized pineapple juice with fewer nutrients in it, why not juice your own fresh pineapple or make a smoothie with it, or try this easy, quick pineapple juice cough remedy recipe:

1 cup of pineapple juice (preferably fresh)
1 tbsp honey
A dash of cayenne pepper
Pinch of salt
Small piece of ginger

Blend ingredients and enjoy 1/4 cup 3x a day, or just drink plain pineapple juice as much as you desire. Your cough will be gone in no time!

Also see: This plant food HARMS your metabolism & heart (caused heart attacks in New Zealand study)

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Aging, Cancer, Foods, Vitamins

Which Plant is Proven to Neutralize Stress?

6014973_sStress on the body, whether external or internal,  can lead to some serious health issues.

One of those effects is that stress often times leads to oxidative damage in the body.

And oxidative damage can produce many of the more common health ailments that people experience.

Some examples of diseases or conditions born from oxidative stress are.

  • Asthma
  • Lou Gehrig’s disease
  • Diabetes
  • Chronic fatigue syndrome
  • Stroke
  • Parkinson’s disease
  • Alzheimer’s disease
  • Huntington’s disease
  • Certain types of cancer
  • Cardiovascular disease
  • Heart attack

And that’s just a handful of effects stress has on the body.

The way the body deals with stress is by using hormones to help it both cope and adapt to stressful situations.

The two primary hormones used to help fight stress are cortisol and adrenaline.

Elevated levels of either of these hormones are completely acceptable, for short periods of time.

But when they’re elevated for a long time you’ll find yourself unable to handle stress, and will likely begin to fall into poor health.

So what does this have to do with an herb you might ask?

Well there is a certain class of herbs known as adaptogens that help to fight stress. Specifically they work to support the adrenal system.

One of these superstars is Rhodiola Rosea.

Rhodiola has been used for centuries to help fight stress.

And in recent years scientists have begun to investigate its usefulness to fight stress, fatigue, as well as fending of free radicals that cause oxidative damage.

Rhodiola contains a chemical called salidroside. And salidroside is what makes Rhodiola a known anti-oxidant.

What scientists have found is that this antioxidant can actually help the body perform well, even when experiencing lower levels of oxygen intake.

Chinese scientists were able to observe two remarkable attributes of rhodiola rosea supplementation.

It was shown that the rhodiola species protect internal organs from low oxygen levels that occur at both high altitudes as well as during medical emergencies (like a heart attack or a stroke).

Scientists were able to conclude in another study that rhodiola prevents vascular remodeling in the lungs during exposure to low oxygen levels.

This means that during health episodes rhodiola might help the body adapt to the stress of not bringing enough oxygen in to the lungs and body.

And The Journal of Ethnopharmacology was able to show that rhodiola rosea was able to both slow the aging process of cells and extend their life span as well.

This means that rhodiola rosea has significant anti-aging properties. The study was able to show that the test subjects actually showed decelerated aging compared to the group that did not receive the herb.

The belief is that rhodiola works with adrenal system harmoniously and thereby increases the body’s resistance to stress.

One other way to help your body fight off stress is to enhance your immune system.

And one of the best supplements to take for immune heath is Ionic Silver.

Want to learn more about Ionic Silver?

CLICK HERE to See How Ionic Silver Can Help Restore Your Health

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50+ Health Conditions, Men's Health

This Natural Compound Found in Wine Increases Bone Density in Obese Men

IMG_4406.JPGA recent study on men with metabolic syndrome published in the Endocrine Society’s Journal of Clinical Endocrinology and Metabolism found that a natural compound that occurs in red wine could help battle osteoporosis.

The compound, resveratol, is part of a group of plant compounds known as polyphenols. Resveratol has anti-inflammatory properties that previous studies done on mice and rats suggested could protect against bone loss.

Metabolic syndrome is a group of risk factors that increase your risk for some of the most common diseases – heart disease, diabetes and stroke among others, and has been linked to bone loss due to inflammation.

In the study, the participants – 66 year old overweight men – were given either different doses of resveratol or a placebo for 16 weeks, and then their bone mineral density and signs of bone formation and resorption was analyzed.

At the end of the study, the men who received resveratol showed significant bone growth. The results indicated that the higher the dose of resveratol, the more benefits were shown.

Marie Juul Ornstrup, MD from Aarhus University Hospital in Denmark, one of the study’s authors said:

Our study is the first to reveals resveratol’s potential as an anti-osteoporosis drug in humans.

She added,

our findings suggest the compound stimulates bone forming cells within the body.

Other studies also suggest that resveratol is linked to other health benefits as well, such as protection for the heart, preventing blood clots by reducing bad cholesterol and cancer fighting qualities.

However, you should still moderate your consumption of red wine, as large quantities over time can cause damage in excess. While resveratol shows great promise for its health benefits, some other studies have shown that it may also reduce the positive benefits of exercise on the heart in older men. Eating plenty of red grapes when they are in season may be your best bet to reap the benefits of this compound that scientists have called the “miracle molecule”.

Are you getting all your amino acids? Click here for the Warrior Protein Blend that will supply all your essential amino acid needs

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The Shocking Truth About Organic vs. Conventional Produce: Why Synthetic Pesticides Are the Healthier Choice

IMG_4360.JPGOrganic vs. conventional: most would say the obvious healthy choice would be organic, but Andrew Perlot disagrees. Perlot argues that being picky over organic vs. conventional produce may be counterproductive.

In his video, Perlot examines the facts on pesticide usage in conventional produce to see if the health concerns are enough to justify staying away from conventional produce altogether.

The surprising results?

While there is a proven risk associated with pesticide consumption and cancer, Perlot shows scientific evidence that the benefits far outweigh the risks of eating conventional produce.

As one study pointed out:

…approximately 20,000 cancer cases per year could be prevented by increasing fruit and vegetable consumption, while up to 10 cancer cases per year could be caused by the added pesticide consumption.

This study concludes,

…the overwhelming difference between benefit and risk estimates provides confidence that consumers should not be concerned about cancer risks from consuming conventionally grown fruits and vegetables.

Surprisingly, research shows little detection of anything that could be considered dangerous. The USDA (United States Dept of Agricuture) and EPA (Environmental Protection Agency) work to continually test and detect pesticide residue. The data shows that there is less than 1% detected residue on most food and that at least half are detections where the levels of chemical presence was already over 100 times lower than the already conservative tolerance limit.

In a second video, Perlot brings to light several misconceptions surrounding the “organic” label. A look at the National List of Allowed and Prohibited Substances in the National Organic Program will show that many “natural” pesticides, for example copper sulfate, are a lot more toxic to humans than trace amounts of synthetic pesticides used in conventional farming.

Additionally, published studies fail to bring much evidence that organic produce is much more nutritious than conventional. The conclusion is pretty clear: Eat produce, lots of it, and reconsider wasting your money on the “organic” label.

See also: This plant food HARMS your metabolism & heart (caused heart attacks in New Zealand study)

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You Can Heal Yourself – Here Is Proof.

If you have ever heard of the placebo effect, you are aware that there is clear evidence that your body has an innate and powerful self repair system.

Now, in this TEDtalk, Lissa Rankin, MD talks about the scientific and spiritual implications that the placebo effect has on our bodies. Dr. Rankin discusses how our thoughts are able to make significant changes in our physiology when we believe we can get better.

The Spontaneous Remission Project is a huge database of many cases where so called “incurable” diseases have reversed themselves with no explainable medical reason. Over 3500 participants with grave illnesses like HIV, heart disease and cancer had their illness disappear with nothing but placebo treatments.

Dr. Rankin also tells the story of a man named Mr. Wright, who was riddled with cancer and had been given days to live. He was given drugs that he was positive would heal his cancer. His tumors shrunk to half their size within days. However, when a report came out that the drug he had been given was ineffective, he got discouraged and his tumors came back!

Mr. Wright’s doctor sneakily told him that he had a better quality version of the drug and injected him with… water. His tumors again went away!

One key component Dr. Rankin brings up is the almost symbiotic healing relationship between patient and healthcare professional. Studies showed that patients chances of recovering from illnesses went up greatly if their healthcare professionals remained positive, encouraging and hopeful, no matter what treatment the patients did or did not receive. In some studies, these patients were even given fake surgeries, and still got better!

Somehow, another human being giving these patients hope was able to help them transform their thoughts into healing ones. This is a key takeaway point for those in medical healthcare industry, as positive bedside manner and plain old human kindness and compassion may end up doing more wonders for your patients than just medicine and technology.

What do you think? Do we have the power to heal ourselves? Here is the full video below: (please embed, thank you so much)

Do you know about America’s silent parasite: 250 million Americans infected?

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Vaccines, Vitamins

Is This All It Takes to Defeat The Flu?

15155140_sEvery year the flu comes around. The media lets you know by telling you, “It’s time to get your flu shot.” And everywhere you go — the grocery store, the library, the pharmacy — they’re all telling you the flu shot is available.

But what if fighting the flu didn’t require a flu shot?

The good news is it doesn’t.

Here’s what you need to know about the flu, and other flu-like illnesses.

The flu is typically only able to cause you harm when you have a weakened immune system.

It’s one of the reasons the elderly and the young are so vulnerable to the flu. Their immune systems are often compromised and can’t stand up to the stress the flu has on the body.

This means that if you could help bolster your immune system, you could fight the flu. And one of the easiest ways to strengthen your immune system is by taking supplemental Vitamin D.

You see, Vitamin D is one of your immune system’s strongest assets. A powerful anti-microbial, it helps the body form 200-300 illness-fighting peptides. This can keep many viruses, fungi and bacteria at bay.

Most Americans are woefully deficient in Vitamin D — especially during “flu season.”

The reason for this is because Vitamin D is formed by the body after being exposed to the sun’s UVA and UVB rays. During summer months, the sun’s rays are strong and vibrant and the body is able to make generous amounts of Vitamin D. During the fall and winter months the sun’s rays lose strength and Vitamin D levels begin to fall.

Which is why the flu happens to present itself most often during the winter months.

According to Dr. Mercola, “It’s estimated that over 95 percent of U.S. senior citizens may be deficient, along with 85 percent of the American public.”

And those deficiencies extend to children as well. It’s estimated that as many as 2 in 3 children have Vitamin D levels that are less than ideal. As you can see, that might explain why they’re the ones who get the flu the most, and are hardest hit by it.

Fortunately, it’s easy to bring Vitamin D levels up to a healthy range. And the benefits are numerous.

As Dr. Mercola reports, “researchers have found that 2,000 IU of vitamin D per day abolished seasonal influenza.”

To bring your Vitamin D levels back into the healthy range, you can take a supplement in droplet form. When you take Vitamin D3, it’ll help restore your vitamin D levels to where they should be.

You can also use safe tanning booths to restore Vitamin D levels. As you work to restore those vitamin D levels, your body is able to fight off the flu in a way it couldn’t before.

One of the other ways to boost your immune system is with ionic silver. One of nature’s most potent offenses to fight off sickness, combined with Vitamin D, it might pack the one-two punch you need to stay healthy this winter.

CLICK HERE to Learn More About Ionic Silver

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