Vaccines, Vitamins
7

Is This All It Takes to Defeat The Flu?

15155140_sEvery year the flu comes around. The media lets you know by telling you, “It’s time to get your flu shot.” And everywhere you go — the grocery store, the library, the pharmacy — they’re all telling you the flu shot is available.

But what if fighting the flu didn’t require a flu shot?

The good news is it doesn’t.

Here’s what you need to know about the flu, and other flu-like illnesses.

The flu is typically only able to cause you harm when you have a weakened immune system.

It’s one of the reasons the elderly and the young are so vulnerable to the flu. Their immune systems are often compromised and can’t stand up to the stress the flu has on the body.

This means that if you could help bolster your immune system, you could fight the flu. And one of the easiest ways to strengthen your immune system is by taking supplemental Vitamin D.

You see, Vitamin D is one of your immune system’s strongest assets. A powerful anti-microbial, it helps the body form 200-300 illness-fighting peptides. This can keep many viruses, fungi and bacteria at bay.

Most Americans are woefully deficient in Vitamin D — especially during “flu season.”

The reason for this is because Vitamin D is formed by the body after being exposed to the sun’s UVA and UVB rays. During summer months, the sun’s rays are strong and vibrant and the body is able to make generous amounts of Vitamin D. During the fall and winter months the sun’s rays lose strength and Vitamin D levels begin to fall.

Which is why the flu happens to present itself most often during the winter months.

According to Dr. Mercola, “It’s estimated that over 95 percent of U.S. senior citizens may be deficient, along with 85 percent of the American public.”

And those deficiencies extend to children as well. It’s estimated that as many as 2 in 3 children have Vitamin D levels that are less than ideal. As you can see, that might explain why they’re the ones who get the flu the most, and are hardest hit by it.

Fortunately, it’s easy to bring Vitamin D levels up to a healthy range. And the benefits are numerous.

As Dr. Mercola reports, “researchers have found that 2,000 IU of vitamin D per day abolished seasonal influenza.”

To bring your Vitamin D levels back into the healthy range, you can take a supplement in droplet form. When you take Vitamin D3, it’ll help restore your vitamin D levels to where they should be.

You can also use safe tanning booths to restore Vitamin D levels. As you work to restore those vitamin D levels, your body is able to fight off the flu in a way it couldn’t before.

One of the other ways to boost your immune system is with ionic silver. One of nature’s most potent offenses to fight off sickness, combined with Vitamin D, it might pack the one-two punch you need to stay healthy this winter.

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