Heres How Black Seed Oil Benefits You
Studies suggest that this oil may offer many health and cosmetic benefits, such as aiding weight loss, improving skin conditions, and even treating cancer and diabetes.
In this article, we look at the science behind black seed oil’s benefits and explore the possible side effects and risks.
What is black seed oil?
Black seeds are also known as black caraway, black cumin, kalonji, and black onion seeds.
They come from Nigella sativa, a small plant with pale purple, blue, or white flowers that grows in Eastern Europe, Western Asia, and the Middle East.
People have used the tiny black seeds of the fruits of N. sativa as a natural remedy for thousands of years. The seeds can also flavor curries, pickles, and bread in a similar way to cumin or oregano.
Black seed oil contains thymoquinone, which is an antioxidant and anti-inflammatory compound that may also have tumor-reducing properties.
People can ingest black seed oil in the form of capsules or apply it topically to benefit the skin. It is also possible to add the oil to massage oils, shampoos, homemade skin-care products, and fragrances.
High-quality black seed oil is also suitable for use in cooking, baking, and beverages.
Benefits of black seed oil
Scientists with a range of specialties have researched the possible benefits of black seed oil.
However, it is important to note that many studies to date have used cells or animals as models, and there is limited research available on the effects of black seed oil in humans.
Benefits for weight loss
Research has shown that black seed supplementation can help lower people’s body mass index (BMI). The study participants did not report any severe side effects from taking this supplement.
A systematic review published in the Journal of Diabetes & Metabolic Disorders in 2013 found that black seed oil could be effective in tackling obesity.
Benefits for the skin
Black seed oil may be beneficial for people with the following skin conditions:
- Eczema: According to a small-scale 2013 study comparing the therapeutic benefits of N. sativawith those of prescription medications, black seed oil can reduce the severity of hand eczema.
- Acne: Research suggests that the antimicrobial and anti-inflammatory effects of black seed oil can improve acne. In one study, 58 percent of participants rated their response to this treatment as good, while 35 percent felt their results were moderate.
- Psoriasis: A 2012 study on mice suggests that the oil may also have antipsoriatic benefits.
Black seed oil may also hydrate hair, soften skin, and act as a moisturizer, although there is a lack of scientific evidence to confirm these benefits.