Americans in ever greater numbers are using non-traditional approaches to healthcare. CAM is an umbrella term used for complementary medicine and alternative medicine. These two approaches to health are often seen as interchangeable, but they are actually distinct.
Nina Jablonski, a professor of anthropology at Penn State University, has made a career of researching the origins of the evolution of skin color among human beings. Her findings have illuminated our view of racial identity, but they have also expanded our understanding of the role of vitamin D in human health. Dr. Jablonski says skin color regulates how much sunlight we admit into our bodies to make vitamin D, which is critical for bone health, successful pregnancies and strong immune systems.
When talking about mineral deficiencies, the ones that we are usually most concerned with are calcium, iron or zinc. However, the most commonly misdiagnosed mineral deficiency is actually magnesium deficiency.
There are many studies out there that show the majority of Americans to be deficient in magnesium. But, because only 1% of your body’s magnesium is stored in your blood, magnesium levels do not register on blood tests, and are indeed not even routinely included in normal blood tests.
Magnesium plays a big role in keeping our bodies stable. It is actually more important in the regulation of your body’s homeostasis than calcium, potassium and sodium, and yet, very few are aware of it’s importance and as a result, many suffer daily and subject themselves to unnecessary drugs and treatments when a simple magnesium treatment could reverse their symptoms.
Because magnesium is vital to every cell in our bodies, the signs of magnesium deficiency are numerous, subtle, involving virtually every organ in the body, and can mimic other conditions and deficiencies – and therefore are not easy to figure out. The list is extremely long, and includes:
Neck pain, backaches, tension headaches, twitching, tense muscles, cramps, TMJ, severe menstrual cramps, constipation, urinalysis spasms, difficulty swallowing, insomnia, anxiety, hyperactivity, restlessness, panic attacks, sensitivity to loud noise, numbness, tingling, palpitations, arrhythmias, hypertension, mitral valve prolapse, to name a few.
Some interesting symptoms that most would never think to connect to a deficiency include: the feeling of being unable to draw a deep breath, and salt and carbohydrate cravings.
When the magnesium deficiency is severe, more serious conditions develop, as the brain can be affected. Things like hallucinations, disorientation, confusion and depression can happen. Also, because magnesium plays a big role in calcium absorption, severe lack of it can result in calcium being leeched out of your body through urine, leading to bone loss, tooth decay and osteoporosis. Additionally, some forms of epilepsy has also been linked to magnesium deficiency.
Unfortunately, many modern drugs push magnesium levels into undesirable or even dangerous levels. When surgeries are done when magnesium levels are already low, the outcome becomes much more risky.
If you relate to many of the symptoms on this page, you should contact your physician and talk to them about checking your magnesium levels and consider supplementing and improving your diet to see if it improves your symptoms. Eat plenty of magnesium rich foods such as dark leafy greens, avocado, pumpkin seeds, certain fish like mackerel, and bananas.
One of the most common ailments Americans face is the risk of developing osteoporosis.
It’s far more common for women to develop this crippling maladay, but even men can succumb to it as they move on into their later years.
For years scientists advocated a steady intake of calcium to help increase bone density. But what they’ve found is that consuming calcium, either through diet or supplementation, has no real effect on improving bone density.
This has left scientists puzzled, and even worse, it’s also led to the untimely death of hundreds of thousands.
What researchers have discovered is the increase in calcium intake has had an unintended, and deadly consequence.
What often happens is calcium will move into the arteries, taking up residence there instead of in bones. This in turn has led to an increase in arterial calcification and along with it a rise in the number of heart attacks from too much calcium.
So what gives?
Why is it that calcium supplementation hasn’t helped to increase bone density?
People are deficient in the vitamin needed to help move calcium into the bones.
The vitamin in question is vitamin K2. And hardly any westerners have enough of it in their diet.
Why is this?
One has to do with a lack in dietary K2. K2 is typically found in pasture-raised animals and their byproducts (cheeses, eggs, etc). Because Americans have started to rely on more processed foods, and often times encounter food that’s part of the factory farming system, vitamin K2 exposure has decreased significantly.
Another problem is owing to an imbalance in gut bacteria.
Vitamin K2 is formed naturally in the body via bacterial absorption. Because so many people have unnatural gut flora levels, it means they also have a decreased level of K2 in the body.
So how does K2 work to help grow healthier bones?
As Kate Rheaume-Bleue explains in her book “The Calcium Paradox,”
Vitamin K2 works by activating a number of special proteins that move calcium around the body. Specifically, K2 activates a protein called osteocalcin, which attracts calcium into bones and teeth, where calcium is needed. K2 activates another protein called matrix gla protein (MGP), which sweeps calcium out of soft tissues like arteries and veins, where the mineral is unwanted and harmful.
When K2 is lacking, the proteins that depend on K2 remain inactive . The Calcium Paradox then gradually rears its ugly head with an insidious decline in bone mineral density and an even more treacherous hardening of the arteries. When K 2 is plentiful, bones remain strong and arteries remain clear.
Scientists have only recently uncovered this link.
The direction you should be headed then if you want to have stronger, healthier bones is to begin incorporating K2 into your diet.
While K2 can be derived from natural food sources, getting K2 from diet alone is an arduous and expensive task.
Fortunately it can be obtained inexpensively through supplementation. The recommended dose is 150 mcg. And it only needs to be taken once daily.
To get the most bang for your buck you should be taking K2 with a probiotic. That’s because a healthy gut is what will help you absorb the most K2 possible.
To find out more about probiotics CLICK HERE.
Even if you take a probiotic right now the odds are you’re not taking the right one.
CLICK HERE to Discover More About Your Gut Health
Stress on the body, whether external or internal, can lead to some serious health issues.
One of those effects is that stress often times leads to oxidative damage in the body.
And oxidative damage can produce many of the more common health ailments that people experience.
Some examples of diseases or conditions born from oxidative stress are.
- Lou Gehrig’s disease
- Chronic fatigue syndrome
- Parkinson’s disease
- Alzheimer’s disease
- Huntington’s disease
- Certain types of cancer
- Cardiovascular disease
- Heart attack
And that’s just a handful of effects stress has on the body.
The way the body deals with stress is by using hormones to help it both cope and adapt to stressful situations.
The two primary hormones used to help fight stress are cortisol and adrenaline.
Elevated levels of either of these hormones are completely acceptable, for short periods of time.
But when they’re elevated for a long time you’ll find yourself unable to handle stress, and will likely begin to fall into poor health.
So what does this have to do with an herb you might ask?
Well there is a certain class of herbs known as adaptogens that help to fight stress. Specifically they work to support the adrenal system.
One of these superstars is Rhodiola Rosea.
Rhodiola has been used for centuries to help fight stress.
And in recent years scientists have begun to investigate its usefulness to fight stress, fatigue, as well as fending of free radicals that cause oxidative damage.
Rhodiola contains a chemical called salidroside. And salidroside is what makes Rhodiola a known anti-oxidant.
What scientists have found is that this antioxidant can actually help the body perform well, even when experiencing lower levels of oxygen intake.
Chinese scientists were able to observe two remarkable attributes of rhodiola rosea supplementation.
It was shown that the rhodiola species protect internal organs from low oxygen levels that occur at both high altitudes as well as during medical emergencies (like a heart attack or a stroke).
Scientists were able to conclude in another study that rhodiola prevents vascular remodeling in the lungs during exposure to low oxygen levels.
This means that during health episodes rhodiola might help the body adapt to the stress of not bringing enough oxygen in to the lungs and body.
And The Journal of Ethnopharmacology was able to show that rhodiola rosea was able to both slow the aging process of cells and extend their life span as well.
This means that rhodiola rosea has significant anti-aging properties. The study was able to show that the test subjects actually showed decelerated aging compared to the group that did not receive the herb.
The belief is that rhodiola works with adrenal system harmoniously and thereby increases the body’s resistance to stress.
One other way to help your body fight off stress is to enhance your immune system.
And one of the best supplements to take for immune heath is Ionic Silver.
Want to learn more about Ionic Silver?
Every year the flu comes around. The media lets you know by telling you, “It’s time to get your flu shot.” And everywhere you go — the grocery store, the library, the pharmacy — they’re all telling you the flu shot is available.
But what if fighting the flu didn’t require a flu shot?
The good news is it doesn’t.
Here’s what you need to know about the flu, and other flu-like illnesses.
The flu is typically only able to cause you harm when you have a weakened immune system.
It’s one of the reasons the elderly and the young are so vulnerable to the flu. Their immune systems are often compromised and can’t stand up to the stress the flu has on the body.
This means that if you could help bolster your immune system, you could fight the flu. And one of the easiest ways to strengthen your immune system is by taking supplemental Vitamin D.
You see, Vitamin D is one of your immune system’s strongest assets. A powerful anti-microbial, it helps the body form 200-300 illness-fighting peptides. This can keep many viruses, fungi and bacteria at bay.
Most Americans are woefully deficient in Vitamin D — especially during “flu season.”
The reason for this is because Vitamin D is formed by the body after being exposed to the sun’s UVA and UVB rays. During summer months, the sun’s rays are strong and vibrant and the body is able to make generous amounts of Vitamin D. During the fall and winter months the sun’s rays lose strength and Vitamin D levels begin to fall.
Which is why the flu happens to present itself most often during the winter months.
According to Dr. Mercola, “It’s estimated that over 95 percent of U.S. senior citizens may be deficient, along with 85 percent of the American public.”
And those deficiencies extend to children as well. It’s estimated that as many as 2 in 3 children have Vitamin D levels that are less than ideal. As you can see, that might explain why they’re the ones who get the flu the most, and are hardest hit by it.
Fortunately, it’s easy to bring Vitamin D levels up to a healthy range. And the benefits are numerous.
As Dr. Mercola reports, “researchers have found that 2,000 IU of vitamin D per day abolished seasonal influenza.”
To bring your Vitamin D levels back into the healthy range, you can take a supplement in droplet form. When you take Vitamin D3, it’ll help restore your vitamin D levels to where they should be.
You can also use safe tanning booths to restore Vitamin D levels. As you work to restore those vitamin D levels, your body is able to fight off the flu in a way it couldn’t before.
One of the other ways to boost your immune system is with ionic silver. One of nature’s most potent offenses to fight off sickness, combined with Vitamin D, it might pack the one-two punch you need to stay healthy this winter.