Our health is the expression of our physical and our emotional well being. It is produced by the foods we eat, the movements of our body, our relationships with others, and the environment in which we live. Health is to some degree influenced by genetics and by our health histories. But we are anchored in the present, with the capability the impact our health with each action we take. Every decision we make is powerful, and the decisions we make in terms of food choices are vital and consequential.
Nuts are one of nature’s greatest gifts to us. They are rich in unsaturated fatty acids, filled with fiber, and a great source of antioxidants. Yet nuts are underutilized in the diets of most Americans and Europeans. Most of us consume only around 12 grams a day. A large percentage of those 12 grams comes from peanuts, which are actually a legume.
Have you discovered the host of health benefits in lemon tea? Do you drink it every day? If so, you are making an excellent choice; lemon tea cleanses your body from within while it refreshes you with vibrant energy.
Over the past few years there has been a huge upsurge of interest in coconut oil and its numerous benefits. Now health enthusiasts are turning their attention to the next big thing, coconut water. So is coconut water a magic potion? Decide for yourself.
Most Americans only encounter beans sprouts at a Chinese restaurant, but more and more people are learning about sprouting at home. A variety of organic beans and seeds can be sprouted, and mung beans are particularly popular. Sprouted mung beans are actually tiny mung bean plants. The taste is nutty and crisp, and they are a nutritional powerhouse.
Dill, scientifically known as Anethum Graveolens, is a perennial herb that is part of the celery family. Dill is used both as medicine, and as flavoring in food. Its fruit is aromatic and flavorful, best used fresh, as it quickly loses its potency. The fruit is often called dill weed, to differentiate it from the seed, which is often used to flavor food.
If you’re like most Americans, you have no grand love affair with celery.
Yes, you know it’s good for you, as all vegetables are good for you.
But the specifics on why celery is “good for your heath” might elude you.
Fact is there’s quite a bit of untold goodness when it comes to celery. And there’s plenty of science to back up the advice to keep on eating this juicy vegetable.
We know now celery is capable of helping you
- Enhance your immune system
- Digest food better
- Reduces inflammation
- Lose weight
And here’s how celery accomplishes this.
4 Benefits of Celery
1. Enhances the immune system: Celery contains special nutritive compounds that are actually anti-microbial. This means in the presence of these compounds bacteria are unable to replicate and have trouble growing. How do we know this? In 2009 the Journal of Pharmacy and Pharmacology performed a study that proved both celery seed and celery plant observed the anti-microbial effect of these compounds.
Their research led them to conclude celery is a natural immune enhancer.
2. Aids digestion: Dr. Axe observes how celery can help both with digestion as well as bloating.
Celery seeds contain an odorless and oily compound known as NBP that has a diuretic effect and helps the body to detox. In studies involving rats, urine volume was significantly greater when rats were given celery extract compared to a control group. (6)
The digestive benefits of celery are partly due to its diuretic effect. This could also be one of the possible anti-hypertensive mechanisms of celery seeds that helps to lower blood pressure. Because it improves circulation within the intestines, it’s also useful for improving digestion by helping to relieve bloating and puffiness from water retention.
3. Lowers inflammation: Associated with the same group of compounds that help celery fight infection are antioxidants which reduce the chances of developing diseases associated with chronic inflammation.
Included in this list are polysaccharides and flavonoid and polyphenol antioxidants that have been shown to scavenge for free-radials and neutralized them.
Dr. Axe writes:
Researchers have identified over a dozen different types of antioxidants that are responsible for the benefits of celery — these include such phenolic acids as caffeic acid and ferulic acid, plus flavaols like quecetin. This makes celery useful for treating a wide range of conditions that are made worse by inflammation: joint pain (such as from arthritis), gout, kidney and liver infections, skin disorders, irritable bowel syndrome and urinary tract infections, just to name a few.
4: Weight Loss: This is one of the more enticing reasons to eat celery. The reason celery can help with weight loss is because it contains nutrients aiding in the metabolism of lipids (fats). Despite what you might believe, celery is anything but “empty.”
It is quite nutrient dense as it has electrolytes, vitamins, and minerals which all aid in ideal health. As it is full of fiber, it can also help you eliminate excess food matter from the intestines which is helpful for losing weight quickly.
Point blank, celery is good for you.
But don’t think that gives you a license to enjoy it with all the peanut butter and blue cheese you want.
Consuming enough omega-3 health fat is key to your good health. One excellent source is wild Alaska salmon or sockeye salmon, but another less well known option is krill oil. This supplement is extracted from tiny shrimp-like crustaceans that are found in the pristine waters of Antarctica. Krill oil is actually almost 48 times more potent than fish oil.
For most of us, one of the most miserable physical experiences possible is unrelenting nausea. When that happens, over-the-counter medications have only limited effect, and prescription medicine is seldom at hand. There’s good news, however, if you keep some ginger in your kitchen.
The Centers for Disease Control and Prevention says half of Americans drink a sugar-sweetened beverage on any given day, and 25 percent consume more than 12 ounces daily. Evidence continues to build that there is a strong causative relationship between sugary drinks and weight gain. Three studies were recently published in the New England Journal of Medicine that provide new and compelling evidence that consuming heavily sweetened beverages contributes to obesity.