Category : Healthy Foods

Diet, Disease, Health Studies, Healthy Foods, Mental Health
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9 Foods to Fight Inflammation and Boost Your Mood

We all lead busy lives these days. Frequently, our eating patterns reflect that, as we unconsciously reach for snacks that may not be the ideal fuel. Too often we choose foods that not only fail to provide solid nourishment; they also have a negative effect on our mood.

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Healthy Foods, Joint Pain, Natural Cures, Natural Remedies
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Easy Remedy to Eliminate Back and Joint Pain

The Healthy Food Team recently posted an article that cited a military doctor’s advice for eliminating pain in the back, joints and legs. People who have used this method consider it a miracle cure for the kind of pain that can be hard to manage. Best of all, you can expect to see results within seven days.

The treatment works because it restores lubrication in the joints. Healthy joints are important not just for movement, but for overall health. Everything in our body is connected and interdependent. Recent revelations about painkillers emphasize the importance of finding natural ways to manage discomfort.

Here is the recipe:

Purchase 150 grams of edible gelatin (this is enough for a one-month course of treatment).

In the evening, stir 5 grams of gelatin (two flat teaspoons) into a quarter cup of cold water (use water from the refrigerator).

Mix well, and let the mixture stand until morning at room temperature.

The next morning, the gelatin mixture will have swollen into jelly.

Drink the mixture in the morning on an empty stomach. If you like, add juice or water, or you can mix the jelly into yogurt, or any other combination that appeals to you.

The recommended duration of the treatment is one month, but most people feel significantly better within a week. Repeat the course in six months.

Gelatin is an animal protein obtained from connective tissue of large horned cattle, including tendons, bones, cartilage, and collagen. Gelatin improves the strength of internal fibers and small cells. Two amino acids are present in gelatin: proline and hidrosiprolin, which have a positive impact on the recovery of connective tissue. Gelatin works to improve diseased joints by increasing the growth and scope of the connective tissue.

In fact, the article says gelatin offers a number of advantages:

Strengthens joints and heart muscle
– Improves metabolism
– Increases mental ability
– Maintains healthy skin condition
– Gives elasticity and strength to the tendons and ligaments
– Prevents the development of osteoporosis and osteoarthritis
– Leads to improved growth and structure of hair and nails
– Irreplaceable at dysplasia

One user of this remedy said spinal pain and neck stiffness, the result of long hours spent sitting at the computer, both resolved in seven days. Within a month, all the back pain was gone, and he felt much better overall. He is continuing to use the remedy every six months.

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Diet, Fitness, Healthy Foods
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7 Steps to Healthier Kids

In a recent article, author and pediatrician Dr. Christine Wood offered ideas for getting your kids to eat healthy foods. So many children are now overweight or actually obese, parents are looking for solutions. What can you do to foster healthy bodies and an active lifestyle?

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Diet, Foods, Healthy Foods
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Top 10 Foods to Improve Health Fast – Part 2

The conscious choices we make about the food we put into our bodies have a profound impact on our health. Part 1 of this article identified five of the top ten foods that can improve health fast. Here are numbers six through ten on the list:

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Diet, Foods, Healthy Foods
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Top 10 Foods to Improve Health Fast – Part 1

Our health is the expression of our physical and our emotional well being. It is produced by the foods we eat, the movements of our body, our relationships with others, and the environment in which we live. Health is to some degree influenced by genetics and by our health histories. But we are anchored in the present, with the capability the impact our health with each action we take. Every decision we make is powerful, and the decisions we make in terms of food choices are vital and consequential.

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Diet, Healthy Foods, Prevention
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Walnuts Pack a Healthy Punch

Nuts are one of nature’s greatest gifts to us. They are rich in unsaturated fatty acids, filled with fiber, and a great source of antioxidants. Yet nuts are underutilized in the diets of most Americans and Europeans. Most of us consume only around 12 grams a day. A large percentage of those 12 grams comes from peanuts, which are actually a legume.

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Disease, Healthy Foods, Heart Health, Immune System, Natural Cures, Natural Remedies
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Drink Lemon Tea Every Day, and This Happens…

Have you discovered the host of health benefits in lemon tea? Do you drink it every day? If so, you are making an excellent choice; lemon tea cleanses your body from within while it refreshes you with vibrant energy.

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Digestion, Energy, Exercise, Healthy Foods, Natural Remedies, Toxins, Water, Weight Loss
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Is Coconut Water the New Magic Potion?

Over the past few years there has been a huge upsurge of interest in coconut oil and its numerous benefits. Now health enthusiasts are turning their attention to the next big thing, coconut water. So is coconut water a magic potion? Decide for yourself.

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Diet, Energy, Foods, Healthy Foods
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This Tiny Plant is a Nutritional Powerhouse

Most Americans only encounter beans sprouts at a Chinese restaurant, but more and more people are learning about sprouting at home. A variety of organic beans and seeds can be sprouted, and mung beans are particularly popular. Sprouted mung beans are actually tiny mung bean plants. The taste is nutty and crisp, and they are a nutritional powerhouse.

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Healthy Foods, Natural Remedies
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Delicious Dill is Also a Healing Herb

Dill, scientifically known as Anethum Graveolens, is a perennial herb that is part of the celery family. Dill is used both as medicine, and as flavoring in food. Its fruit is aromatic and flavorful, best used fresh, as it quickly loses its potency. The fruit is often called dill weed, to differentiate it from the seed, which is often used to flavor food.

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