Category : Healthy Foods

Healthy Foods
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Will Apple Cider Vinegar Heal Arthritis?

Many people believe that apple cider vinegar has anti-inflammatory properties, and some sources say that it can relieve the symptoms of arthritis.
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Healthy Foods
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Why You Need To Consume Hemp Seeds

Many people consider hemp seeds to be a superfood. The seeds have a rich nutritional profile and provide a range of health benefits.
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Healthy Foods
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Heres How Black Seed Oil Benefits You

People have used black seed oil for its therapeutic benefits for thousands of years.
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Disease, Health Studies, Healthy Foods, Heart Health, Immune System, Natural Remedies
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Are You Eating Real Cinnamon?

You may be surprised to know that most of the “cinnamon” sold in Europe and North America is actually not cinnamon at all. It is a similar spice more properly known as cassia, and it does not provide the valuable health benefits of Ceylon cinnamon. Ceylon cinnamon is in Sri Lanka, India, Madagascar, Brazil and the Caribbean. Cassia, sometimes called Chinese cinnamon or Saigon cinnamon, is grown primarily in Indonesia, China, Vietnam, Japan and Korea.

Cinnamon has been used for thousands of years to seas food and for its medicinal qualities. Ancient Egyptians used cinnamon in their embalming rituals. The Emperor Nero showed his devotion to his late wife by having a year’s supply of cinnamon burned on her funeral pyre.

There are several differences between the two cinnamons. Ceylon cinnamon costs more and is more difficult to find. It is more refined, lighter and sweeter than cassia, and it is a better choice for use in sweet desserts. The heaver cassia cinnamon is suited to savory dishes.

A more important difference, however, is the level of coumarin, a natural compound that functions as a blood thinner when ingested. Cassia has a much higher level of coumarin than Ceylon cinnamon. In fact, patients on blood thinning medications such as warfarin are encouraged to limit their intake of cinnamon, but this applies much more to cassia than real cinnamon.

Both kinds of cinnamon are very good sources of manganese, a trace mineral essential to healthy bones and the metabolism of carbohydrates and fats. They are both rich in dietary fiber, iron and calcium. Fiber and calcium work together to lower the likelihood of colon cancer, reduce cholesterol levels, and relieve constipation and diarrhea.

Here are six reasons to eat the real cinnamon, every day:

1. It lowers blood sugar levels. – Cinnamon normalizes blood sugar levels in type 2 diabetics by reducing insulin resistance. Less than half a teaspoon a day reduces blood sugar levels.

2. It improves heart health. – A research study completed in 2003 found that type 2 diabetic subjects who ate between one and six grams of cinnamon (about 2 teaspoons) daily for 40 days lowered their blood sugar levels by 18 – 29 percent, and also reduced triglycerides by 23 to 30 percent, their LDL (bad) cholesterol by 7 to 27 percent, and their total cholesterol by 12 to 26 percent.

3. It assists in blood clotting. – Extensive research has shown cinnamon supports the healthy clotting of blood platelets.

4. It fights bacteria and fungus – Ayurvedic medicine prizes cinnamon for its anti-microbial qualities. Cinnamon fights not just bacteria, but also viruses, fungi and Candida.

5. It boosts memory and protects the brain.- The simple act of smelling cinnamon, or chewing cinnamon flavored gum, improves brain activity. Research shows it improves memory attention, and cognition.

6. It improves digestion. – Traditional Chinese medicine uses cinnamon for flatulence, nausea and diarrhea. It supports digestion of fruit and dairy products.

Although both cassia and Ceylon cinnamon offer some health benefits, spend a little extra month and get the real thing. You will notice it is a lighter shade of brown, a finer texture and a sweeter scent – and it is work the extra expenditure of time and money.

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Healthy Foods, Natural Cures, Prevention
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8 Health Benefits of Watermelon Seeds

Nothing says summer more than cutting into a ripe watermelon. The sweet red flesh of the fruit is the main attraction, but few people realize the value of watermelon seeds. Those are rich in fatty acids, essential proteins, and minerals.

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Health Studies, Healthy Foods, Joint Pain, Natural Remedies
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Native Americans Called This Plant the Wand of Heaven

The Egyptians called aloe vera the plant of immortality, and Native Americans referred to it as the “wand of heaven.” It has long been prized for its healing properties. Today, many people keep an aloe vera plant at home to treat scrapes, cuts and burns. But aloe is even more beneficial when taken internally.

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Diet, Fitness, Foods, Healthy Foods
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Stay Young with This Anti-Aging Smoothie

You are more in control of your health and ageing than you may realize. To protect yourself from premature aging, you must of course avoid smoking, nutritional deficiencies and environmental stress. Staying fit is important in staying young, as well, but what you eat is the single most critical factor. Certain foods provide anti-aging support by enhancing cell growth and preventing cell damage. Antioxidant-rich foods reduce the effects of oxidative stress on the cells.

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Disease, Healthy Foods, Heart Health
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The Master Mineral

Magnesium is the most important mineral in the human body. Experts say that after oxygen, water and basic food, magnesium is the element most critical to health. Magnesium is more necessary than calcium, potassium or sodium, and in fact, it regulates all three of those.

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Diet, Energy, Foods, Healthy Foods
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9 Healthy Reasons to Eat a Banana

Bananas are the most popular fruit in the United States. The banana is technically a berry. Unlike many other fruits, bananas are easy to peel and eat. Its fans range from toddlers to professional athletes. Aside from its good taste and convenience, the banana promotes good health.

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Degenerative Diseases, Diet, Healthy Foods, Natural Remedies
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50 Health Advantages of Coconut Oil

Millions of people throughout Asia, the Pacific Islands, Africa and Central America have been including coconuts as a significant food source in their diet for millennia.  Before modern foods were introduced, some communities were almost entirely dependent upon coconut. In those cultures, diseases such as heart disease, cancer, arthritis, diabetes and other degenerative disease were largely unknown.

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