It our last article, we explored the link between chronic inflammation and disease. Chronic inflammation is implicated in rheumatoid arthritis, cardiovascular disease, Alzheimer’s disease, type 2 diabetes, inflammatory bowel disease, and Crohn’s, among others. Often you have chronic inflammation without knowing it is present. So how can you prevent this threat to your health, or stop it before it attacks your health?
There is no question we need to protect ourselves against mosquitoes. Most commercial sprays on the market, however, contain toxic chemicals that can have dangerous side effects when absorbed into skin. Fortunately, there are natural approaches that work.
In our last article, we discussed the fact that mold is widely present in our environment. There are more than a thousand types of mold, and most houses are affected. Some molds cause allergies and asthma; others are responsible for deadly infections and even cancer.
The Egyptians called aloe vera the plant of immortality, and Native Americans referred to it as the “wand of heaven.” It has long been prized for its healing properties. Today, many people keep an aloe vera plant at home to treat scrapes, cuts and burns. But aloe is even more beneficial when taken internally.
In modern life, dandelions are generally treated as a nuisance plant, to be crowded and poisoned out of suburban lawns. To those who know, however, dandelion is rich in medicinal properties. It detoxifies the liver, relieves allergies, lowers cholesterol, stimulates the production of bile, and is a diuretic. It contains more carotene than carrots, along with other vitamins and minerals, and can be very useful to pregnant and postmenopausal women.
CRISPR, or Clustered Regularly Interspaced Short Palindromic Repeats, is a term for segments of DNA that contain short repetitions of base sequences. Every repetition is followed by short segments of “spacer DNA” from earlier exposures to a bacterial virus or plasmid. A number of different groups are exploring the possibilities presented by CRISPR, and one team of Harvard University researchers has made a potentially life-altering breakthrough.
Thousands of years ago, people didn’t floss. They didn’t have toothbrushes, and they probably didn’t make any effort to clean their teeth. Yet, based on archaeological discoveries, their oral health was much better than ours today.
Alan Cooper, director of the Australian Centre for Ancient DNA, says:
Hunter-gatherers had really good teeth,[but] as soon as you get to farming populations, you see this massive change. Huge amounts of gum disease. And cavities start cropping up.
Scientists say it’s because of our diets.
Cooper and his researchers studied calcified plaque on the teeth of 34 prehistoric human skeletons. They identified the composition of bacteria in mouths, and found that it changed as the human diet transitioned from meat, vegetables and nuts to carbs and sugar.
Some of those microbes are protective, but other oral bacteria facilitate tooth decay. The researchers found that some types of disease-causing bacteria had evolved to using carbohydrates, and over time these crowded out the more friendly bacteria. The situation deteriorated during the Industrial Revolution, when people began to add processed flour and sugar to their diets.
According to Cooper:
What you’ve really created is an ecosystem which is very low in diversity and full of opportunistic pathogens that have jumped in to utilize the resources which are now free.
You’re walking around with a permanent immune response, which is not a good thing. It causes problems all over the place.
Modern people have harmful bacteria present in our mouths on an ongoing basis, which means we are constantly in a state of disease. That includes not just oral disease – these bacteria support diabetes, obesity, even cardiovascular disease.
Cooper says bacteria comprises 90 percent of the cells in our bodies, and he believes there is too little attention paid to this so-called microbiome.
We brush our teeth and we floss, and we think that we’ve got good oral hygiene. But [we’re] completely failing to deal with the underlying problem. Ten years from now, I think we’re going to find that the whole microbiome is a key part of what you get monitored for and treated for
If you want to take the first step toward the kind of oral health our ancient ancestors enjoyed, eat the way they did. Begin by clearing your diet of processed carbohydrates, and focusing on vegetables, fruits and meat.
In the Amish community, natural remedies are an important part of the culture, and health is highly emphasized. The Budget weekly newspaper offers information about diagnoses and treatments. Prior to the availability of modern medicine, most people relied on poultices, teas, tinctures, and tonics, and their use continues today.