In our last article, we discussed the fact that mold is widely present in our environment. There are more than a thousand types of mold, and most houses are affected. Some molds cause allergies and asthma; others are responsible for deadly infections and even cancer.
The Egyptians called aloe vera the plant of immortality, and Native Americans referred to it as the “wand of heaven.” It has long been prized for its healing properties. Today, many people keep an aloe vera plant at home to treat scrapes, cuts and burns. But aloe is even more beneficial when taken internally.
In modern life, dandelions are generally treated as a nuisance plant, to be crowded and poisoned out of suburban lawns. To those who know, however, dandelion is rich in medicinal properties. It detoxifies the liver, relieves allergies, lowers cholesterol, stimulates the production of bile, and is a diuretic. It contains more carotene than carrots, along with other vitamins and minerals, and can be very useful to pregnant and postmenopausal women.
CRISPR, or Clustered Regularly Interspaced Short Palindromic Repeats, is a term for segments of DNA that contain short repetitions of base sequences. Every repetition is followed by short segments of “spacer DNA” from earlier exposures to a bacterial virus or plasmid. A number of different groups are exploring the possibilities presented by CRISPR, and one team of Harvard University researchers has made a potentially life-altering breakthrough.
Thousands of years ago, people didn’t floss. They didn’t have toothbrushes, and they probably didn’t make any effort to clean their teeth. Yet, based on archaeological discoveries, their oral health was much better than ours today.
Alan Cooper, director of the Australian Centre for Ancient DNA, says:
Hunter-gatherers had really good teeth,[but] as soon as you get to farming populations, you see this massive change. Huge amounts of gum disease. And cavities start cropping up.
Scientists say it’s because of our diets.
Cooper and his researchers studied calcified plaque on the teeth of 34 prehistoric human skeletons. They identified the composition of bacteria in mouths, and found that it changed as the human diet transitioned from meat, vegetables and nuts to carbs and sugar.
Some of those microbes are protective, but other oral bacteria facilitate tooth decay. The researchers found that some types of disease-causing bacteria had evolved to using carbohydrates, and over time these crowded out the more friendly bacteria. The situation deteriorated during the Industrial Revolution, when people began to add processed flour and sugar to their diets.
According to Cooper:
What you’ve really created is an ecosystem which is very low in diversity and full of opportunistic pathogens that have jumped in to utilize the resources which are now free.
You’re walking around with a permanent immune response, which is not a good thing. It causes problems all over the place.
Modern people have harmful bacteria present in our mouths on an ongoing basis, which means we are constantly in a state of disease. That includes not just oral disease – these bacteria support diabetes, obesity, even cardiovascular disease.
Cooper says bacteria comprises 90 percent of the cells in our bodies, and he believes there is too little attention paid to this so-called microbiome.
We brush our teeth and we floss, and we think that we’ve got good oral hygiene. But [we’re] completely failing to deal with the underlying problem. Ten years from now, I think we’re going to find that the whole microbiome is a key part of what you get monitored for and treated for
If you want to take the first step toward the kind of oral health our ancient ancestors enjoyed, eat the way they did. Begin by clearing your diet of processed carbohydrates, and focusing on vegetables, fruits and meat.
In the Amish community, natural remedies are an important part of the culture, and health is highly emphasized. The Budget weekly newspaper offers information about diagnoses and treatments. Prior to the availability of modern medicine, most people relied on poultices, teas, tinctures, and tonics, and their use continues today.
In Part 1 of this article, we discussed the fact that 95 percent of all low back pain (LBP) is non-specific. That means the cause is unknown, leaving back pain sufferers at the mercy of a huge industry of practitioners and drug manufacturers who frequently offer conflicting opinions and recommendations for treatment. If you are the patient, be sure to do your research.
Do you suffer from low back pain? Eighty-five percent of people do, at some point in their lives. Back pain is the second most common complaint prompting doctors’ visits, exceeded only by coughs and respiratory infections. Five percent of back pain is caused by a cause such as infection, tumor, arthritis or inflammation, but for the other ninety-five percent, the cause is difficult to determine. Because non-specific LBP (low back pain) is so common, and so mysterious, treatment has become a big business. Americans spend about $50 billion annually on prevention and treatment of LBP.
The spice with the scientific name of Cuminum Cyminum is frequently used in Indian, North African, and Mexican cuisine. Its taste is slightly peppery and nutty. It is native to Egypt, and it is often used in curry powder and chili powder. In addition to adding flavor to your food, cumin also belongs in your weight-loss arsenal.