Helicobacter pylori, a bacterium, is usually found in the stomach. It does not always cause problems, but some strains are linked to ulcers and gastritis. Now, scientists have found that one H. pylori strain can increase the risk of stomach cancer.
If you aren’t posing correctly, you’re not only depriving yourself of the benefits of yoga, but the misplacement could potentially lead to injury (yikes!). Even if you practice yoga on the reg, you can easily find yourself in autopilot mode, and potentially allow your stances to become less disciplined. Sky Ting Yoga co-founder Krissy Jones is here to demonstrate the right way to nail three common poses you might be getting wrong.