Healthy Foods, Natural Cures, Prevention

8 Health Benefits of Watermelon Seeds

Nothing says summer more than cutting into a ripe watermelon. The sweet red flesh of the fruit is the main attraction, but few people realize the value of watermelon seeds. Those are rich in fatty acids, essential proteins, and minerals.

To prepare them for use, you need to cook, grind or bake the seeds.

Watermelon Seed Juice Recipe:

Take 20-30 watermelon seeds, grind them and boil them for 15 minutes in 2 liters of water. This liquid can be consumed over two days, then you should pause the third day. Repeat the procedure for several weeks, always pausing every third day.

In addition to making and drinking juice, consider using watermelon seed oil, which is available from purveyors of essential oils.

Health Benefits of Watermelon Seeds

1. Protect heart health

These seeds are rich in magnesium, which keeps your heart working normally. This mineral also maintains blood pressure and enhances metabolism.

2. Prevent aging

Because they are high in antioxidants, the seeds strengthen the structure of your skin and keep you looking young.

3. Clear acne

To clear up acne and remove dirt as well as dead skin cells, take a cotton bud and dip it in watermelon seed oil.

4. Strengthen hair

The amino acids in watermelon seeds helps keep hair strong, shiny and healthy. The essential fatty acids prevent hair damage.

5. Retain and restore hair color

The copper in watermelon seeds supports the production of melanin, which brightens the color.

6. Treat itchy scalp

Watermelon seed oil is easily absorbed, and it makes a good moisturizer for dried, itchy scalp.

7. Protect against arteriosclerosis.

Arginine, one of the nutrients present in watermelon seeds, helps prevent narrowing of the arterial vessels that block blood circulation to the heart.

8. Improve immune system.

Another benefit of all the magnesium in these seeds is that it supports and improves the immune system. When the body has a healthy defense mechanism, you are protected against intrusions of viruses and infections as well as an array of degenerative diseases.

Stay tuned for our upcoming article, for eight more great health benefits of these magic seeds!