Foods
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Are You Eating Enough Blackberries?

Blackberries are a delicious addition to any diet. They are also packed with essential nutrients and antioxidants.
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Energy
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How Harmful Is An Energy Drink?

Is it safe to consume energy drinks in any quantity? From students pulling all-nighters to fitness enthusiasts, many people use these boosters, but a new study suggests that a single energy drink could immediately harm blood vessel function.

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Health Studies
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Are You Eating Too Much Salt?

Everyone needs salt for fluid balance and muscle and nerve function. But too much salt is bad for us, we hear. So how much do we need?
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50+ Health Conditions
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Do You Do These Strange Things While You Sleep?

Have you ever woken up in the morning to the sight of a disgruntled partner, upset that you gave them a long speech in your sleep? This is one example of the many strange things we can do while we’re supposed to be oblivious to the world. Read on for our top five picks.

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Mental Health
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Have Phobias? See This

A phobia is a type of anxiety disorder that causes an individual to experience extreme, irrational fear about a situation, living creature, place, or object.
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Disease
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How To Treat Age Spots

Age spots are marks that commonly appear on the skin after prolonged sun exposure. They are harmless, but some people wish to remove them for cosmetic reasons.
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Vitamins
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This Vitamin Could Actually Hurt Your Bone Health

Vitamin A is a vital nutrient that supports the body’s development and strengthens the immune system. Because our bodies do not naturally produce vitamin A, some choose to take supplements. However, too much vitamin A is likely to harm bone health, researchers warn.
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50+ Health Conditions
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Do You Suffer from ‘Winter Blues?’

A new study used a model of seasonal affective disorder to find out why some people don’t develop depression despite being genetically predisposed to it. The findings also shed light on potential new treatments for seasonal depression.
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Disease
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Fluctuating Weight Results In Cardiovascular Issues

Recent research cautions that fluctuating weight, blood pressure, cholesterol, and blood sugar are associated with an increased risk of cardiovascular events and death.

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Diet
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Have You Considered An Anti-Inflammatory Diet?

While doctors do not know exactly what causes rheumatoid arthritis, researchers are examining the role that the diet may play in inflammation. Eating foods that fight inflammation has the potential to reduce the symptoms of rheumatoid arthritis, such as pain and swelling.
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